finchfit4life.com | Free Online SEO Audit for finchfit4life.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.

SEO

URL

Domain : finchfit4life.com/

Character length : 18

Title

FinchFit4Life.com | Get Fit At Finch Fit 4 Life

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://finchfit4life.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

FinchFit4Life.com | Get Fit At Finch Fit 4 Life

Character length : 47

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 15%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
2	1	4	0	0	0

Heading structure in the source code

<H1> FinchFit4Life.com
<H2> Get Fit At Finch Fit 4 Life
<H3> Menu
<H1> Get Fit With FinchFit
<H3> A Holistic Nutrition Education at IIN
<H3> Recent Posts
<H3> Tag Cloud

Word cloud

aileen11
nutrition10
fitness10
health7
pasadena6
clients5
aileen’s4
coaching4
finch4
athleta3
finchfit3
free3
education3
life3
fit3
experience2
making2
study2
satisfying2
get2
natural2
college2
them2
began2
clean2
healthy2
family2
move2
importance2
credits2
passion2
exercise2
hormones2
center2
towers2
stress2
toxins2
website2
spring2
foods2
town2
old2
training2
hiit2
offers2
balance2
cancer2
talk2
detox2
coach2
all2
class2
schedule2

Keyword matrix

word	title	descriptions	heading
aileen
nutrition
fitness
health
pasadena
clients

Two Word cloud

nutrition and health3
her clients2
where they2
with finchfit2
pasadena towers2

Three Word cloud

nutrition and health coaching2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 14 images on this web page.

Alternate attributes for the following 12 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

6.40

Flesch Reading Ease

65.00

Coleman Liau Index

12.00

Automated Readability Index (ARI)

6.30

Dale–Chall Readability

7.00

SMOG Index

10.00

Spache Readibility

5.00

Number of letters

3347

Number of words

675

Number of sentences

Average words per sentences

Number of syllables

1061

Syllables in words

1065

Average syllables in words

1.57

Number of words in first three syllables

107

Percentage of word / syllables

15.85

Words not in Dale-Chall easy-word list

280

Words not in Spache easy-word list

214

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 540px wide display!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 1.2 seconds have passed until the page started to load.

Loading time

3,215 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://finchfit4life.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://finchfit4life.com/.. /jquery-migrate.min.js?ver=1.4.1

List of render blocking css files

http://finchfit4life.com/.. /form_style.css?ver=4.0.5
http://fonts.googleapis.com/css?family=Open+Sans:400italic,700italic...
http://finchfit4life.com/.. /style.css?ver=4.7.10
http://finchfit4life.com/wp-content/themes/twentytwelve/style.css
http://finchfit4life.com/.. /style.css?ver=1.5.2
http://finchfit4life.com/.. /easy-table.css

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://finchfit4life.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://finchfit4life.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://finchfit4life.com/wp-content/themes/twentytwelve/js/navigation.js?ver=20140711
http://finchfit4life.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
http://finchfit4life.com/wp-content/plugins/ml-slider/assets/sliders/nivoslider/jquery.nivo.slider.pack.js?ver=3.5

File size of all javascript files combined

133.10KB

Javascript minifying

You can save 169B (26% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://finchfit4life.com/wp-content/plugins/contact-form-plugin/css/form_style.css?ver=4.0.5
http://finchfit4life.com/wp-content/themes/twentytwelve-child/style.css?ver=4.7.5
http://finchfit4life.com/wp-content/plugins/easy-table/themes/minimal/style.css?ver=1.5.2
http://finchfit4life.com/wp-content/plugins/ml-slider/assets/sliders/nivoslider/nivo-slider.css?ver=3.5
http://finchfit4life.com/wp-content/plugins/ml-slider/assets/metaslider/public.css?ver=3.5
http://finchfit4life.com/wp-content/plugins/ml-slider/assets/sliders/nivoslider/themes/light/light.css?ver=3.5

File size of all css files combined

63.95KB

CSS minifying

You can save 3.6KB (32% compression) on the analysed URL by minifying the CSS files.

By minifying http://finchfit4life.com/wp-content/themes/twentytwelve/style.css you can save 2.1KB (27% compression rate)
By minifying http://finchfit4life.com/.. /style.css?ver=4.7.10 you can save 836B (56% compression rate)
By minifying http://finchfit4life.com/.. /nivo-slider.css?ver=3.5 you can save 362B (42% compression rate)
By minifying http://finchfit4life.com/.. /light.css?ver=3.5 you can save 200B (27% compression rate)
By minifying http://finchfit4life.com/.. /public.css?ver=3.5 you can save 163B (23% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

25.44KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://finchfit4life.com/.. /form_style.css?ver=4.0.5	24 hours
http://finchfit4life.com/.. /easy-table.css	24 hours
http://finchfit4life.com/.. /style.css?ver=1.5.2	24 hours
http://finchfit4life.com/.. /public.css?ver=3.5	24 hours
http://finchfit4life.com/.. /nivo-slider.css?ver=3.5	24 hours
http://finchfit4life.com/.. /light.css?ver=3.5	24 hours
http://finchfit4life.com/.. /style.css?ver=4.7.10	24 hours
http://finchfit4life.com/wp-content/themes/twentytwelve/style.css	24 hours

Speed test – Images

File size of all images combined

782.17KB

Image optimisation

You can save 79.7KB (28% compression) by optimising the images below:

By lossless compressing the http://finchfit4life.com/.. /IMG_1608-624x467.jpg you can save 24.9KB (33%) data.
By lossless compressing the http://banners.integrativenutrition.com/Sample+Class+Banner.jpg?id=0015000000lfF... you can save 19.8KB (71%) data.
By lossless compressing the http://finchfit4life.com/wp-content/uploads/2013/05/eatclean.jpg you can save 16.1KB (22%) data.
By lossless compressing the http://finchfit4life.com/wp-content/uploads/2013/05/balance1.jpg you can save 9KB (15%) data.
By lossless compressing the http://finchfit4life.com/.. /aileen-finch.27-final-e1369409916357.jpg... you can save 5.5KB (20%) data.
By lossless compressing the http://banners.integrativenutrition.com/GraduateBnr16-288x288.png?id=0015000000l... you can save 2.8KB (13%) data.
By lossless compressing the http://finchfit4life.com/wp-content/uploads/2013/06/TW-7c7777.png you can save 669B (40%) data.
By lossless compressing the http://finchfit4life.com/wp-content/uploads/2013/06/LI-7c7777.png you can save 362B (31%) data.
By lossless compressing the http://finchfit4life.com/wp-content/uploads/2013/06/FB-7c7777.png you can save 325B (31%) data.
By lossless compressing the http://finchfit4life.com/wp-content/uploads/2013/06/G-7c7777.png you can save 276B (21%) data.

Links

We found a total of 56 different links.
Internal links: 50
External links: 6

External links:

Link text (anchor)	Link strength
https://www.facebook.com/Finchfit4life
https://plus.google.com/u/0/110146595337459045730/about?hl=en_US
https://twitter.com/finchfit4life
http://www.linkedin.com/pub/aileen-finch/73/946/265
http://www.integrativenutrition.com/?erefer=0015000000lfFHaAAM
http://geti.in/1t5wxEK

Internal links:

Link text (anchor)	Link strength
FinchFit4Life.com
http://finchfit4life.com
Skip to content
Home
About Aileen
Contact Info
Resources
Programs
Fitness
Nutrition & Health
Detox/Weight Loss
Blog
Class Schedule
Client Reviews
RECIPES
http://finchfit4life.com/start-getting-fit-for-life-now-with-my-f...
Balance, Nutrition, Exercise & Healthy Living for the Cancer Patient
FREE Interval Bootcamp & Wellness Detox Talk at Athleta – August 26th
BBQ Some FAT with Finchfit at Athleta in Old Town Pasadena
Pasadena Towers Fitness Center Offers Free Classes to Tenants in May
Pasadena Towers Opens Tenant Fitness Center, Appoints Finch Trainer
Finch to give talk at the Cancer Support Community on April 14th
Managing Hormones
Reducing Stress
Removing Toxins
Exercise
caffeine
Cleansing
whole foods arroyo
Pasadena
Nutritional Counseling
Spring Detox
Balance
TRX
Spring Cleaning
Satellite Sisters
Stress
Man of Steel
Hormones
clean eating
sandbag training
Toxins
Free HIIT class
Finchfit4life summer workout schedule
Grassroots Natural Foods & Market
Athleta in Old Town
importance of water
dehydration
©
Website Credits

Website security

50.62.232.1

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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wordnerdbooks.com

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proheatingrepair.com

eastcoastengines.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : FinchFit4Life.com, ( 0px from top )
H2 : Get Fit At Finch Fit 4 Life, ( 0px from top )
H3 : Menu, ( 175px from top )
H1 : Get Fit With FinchFit, ( 306px from top )

Typos

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SEO report of finchfit4life.com